muscle building Bodybuilding is a form of physical exercise and training which focuses on strengthening and developing the muscles through weightlifting and resistance training. The goal of bodybuilding is to have a well-defined, muscular physique characterized by a very low body fat percentage, good symmetry, and proportionality. Bodybuilders ofte

muscle building Bodybuilding is a form of intense physical exercise and training that focuses on strengthening and developing the muscles through weightlifting and resistance training. The goal of bodybuilding is to achieve a well-defined, muscular physique with a very low body fat percentage, good symmetry, and proportionality. Bodybuilders often